Weigh In record (no journal entry) for 27 July 2021
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100.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.44g | Prot: 134.39g | Carbs: 64.63g.
Breakfast: Vitarella Biscoito Delicitá Cristal, Linea Stevia 100% , Café. Lunch: Hortifruti Repolho Branco Cru, Ovo, Frango Desfiado. Dinner: Banana Prata, Sadia Mussarela, Repolho Verde, Ovo, Frango Desfiado. Snacks/Other: Leite Integral, Linea Stevia 100%, Café (Infusão), Café (Infusão), Linea Stevia 100%. more...
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2506 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Skipping Rope (Jumping Rope) - 3 minutes. more...
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Losing 0.4 kg a Week
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Rafael Palau's Weight History
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