Weigh In record (no journal entry) for 28 July 2021
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 70.30g | Prot: 189.60g | Carbs: 179.83g.
Breakfast: Cooked Bean Sprouts, Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Boiled Egg, Uleg Sambal Pedas, Ultra Milk Susu UHT Full Cream (250ml), Chicken Breast (Skin Not Eaten), Gochujang, La Fonte Fettuccine-30, Chicken Breast. Lunch: Sinti Bumbu Pecel, Cooked Bean Sprouts, Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Uleg Sambal Pedas, Ultra Milk Susu UHT Full Cream (250ml), Ny Kamto Pempek, Chicken Breast (Skin Not Eaten), Susu UHT Low Fat, Gochujang, La Fonte Fettuccine-30, Chicken Breast. Dinner: Cooked Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, KFC Dada Ayam, Ultra Milk Susu UHT Full Cream, Uleg Sambal Pedas, Kikkoman Gochujang, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 2.8 kg a Week
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Hanif Ardian's Weight History
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