Weigh In record (no journal entry) for 27 July 2021
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85.3 kg
Lost so far: 44.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.61g | Prot: 72.64g | Carbs: 121.24g.
Breakfast: Zulka Azúcar Morena, Café, Salsa, Tortillas de Maíz, Huevo Frito. Lunch: Cebolla Morada, Limón, Cebollas, Cilantro, Tortillas de Maíz, Chata Cochinita Pibil. Dinner: Foremost Leche Reducida en Grasa , Bimbo Roles de Canela. more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ramiro_castelo's Weight History
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