Weigh In record (no journal entry) for 16 June 2014
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.04g | Prot: 52.06g | Carbs: 123.44g.
Breakfast: Paniprado Pão Shape, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Pingo Doce Nuggets de Peito de Frango, Tomates Cereja, Alface, Rúcula, Azeite, Cebolas, Morangos, Caldo Verde. Dinner: Batatas (sem Casca, com Sal, Cozido), Chouriços, Entremeada, Alface. Snacks/Other: Danone Iogurte Líquido Corpos Danone, Pingo Doce Barra de Cereais Linha. more...
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1753 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dani_laf's Weight History
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