Weigh In record (no journal entry) for 30 July 2021
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.97g | Prot: 102.27g | Carbs: 90.12g.
Breakfast: Café, Linea Stevia 100% . Lunch: Couve Manteiga Refogada, Sadia Filé de Peito, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Tomates, Alface, Ovo Mexido, Frango Desfiado. Snacks/Other: Panco Pão 100% Integral Zero, Melitta Cappuccino Light, Parmalat Leite Semi Desnatado Zymil. more...
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Rafael Palau's Weight History
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