Amr diab 1985's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

88 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

109 kcal

Fat: 4.34g | Prot: 3.16g | Carbs: 15.16g. Breakfast: اللوز, بطاطا. more...

2618 kcal

Exercise: Rowing - 16 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Running (jogging) - 8/kph - 8 minutes, Sauna - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Amr diab 1985's Weight History

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Amr diab 1985's Journal, 30 Jul 21

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Amr diab 1985's Weight History