mamichaelli's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

100.3 kg Lost so far: 2.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

821 kcal

Fat: 38.41g | Prot: 57.96g | Carbs: 57.05g. Breakfast: Manteiga (com Sal), Café com Leite Desnatado, Ovo Cozido, Pullman Bisnaguinha. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Mexido. more...

632 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

Parabéns 👏🏻👏🏻👏🏻

31 Jul 21 by member: Vidinha1


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mamichaelli's Journal, 31 Jul 21

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