Weigh In record (no journal entry) for 18 June 2014
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 76.71g | Prot: 208.74g | Carbs: 108.14g.
Breakfast: Conad Mandorle Pelate, Mulino Bianco Fette Biscottate le Integrali, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Olio Extra Vergine di Oliva, Manzotin Carne Bovina in Gelatina, Star Tonno al Naturale Mare Aperto, Broccoli. Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Bresaola, Aia Fettine di Fesa di Tacchino, Albume d'uovo Cotto, Pompelmo, Grana Padano Grana Padano, Conad Mandorle, Conad Gallette di Mais. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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