Weigh In record (no journal entry) for 02 August 2021
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.45g | Prot: 53.00g | Carbs: 71.82g.
Breakfast: Apel (tanpa Kulit), Putih Telur, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging), Buncis, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Makaroni Krispi Level 10, Nutrijell Kelapa Muda, Semangka. more...
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Losing 0.3 kg a Week
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Ela Nuryaningsih's Weight History
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