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Rizka Ariesta
Journal
04 Aug 21
Rizka Ariesta's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
592 kcal
Fat: 27.93g | Prot: 19.12g | Carbs: 65.77g.
Lunch:
Mie Ayam.
Snacks/Other:
Iced Coffee with Milk and Sugar, Mayora Beng Beng.
more...
2173 kcal
Exercise:
Volleyball - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Rizka Ariesta's Weight History
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