Weigh In record (no journal entry) for 04 August 2021
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59 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.51g | Prot: 76.72g | Carbs: 120.45g.
Breakfast: Putih Telur, Apel (tanpa Kulit). Lunch: Barco Minyak Kelapa, Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kubis, Shirataki Mie Basah Matang, Shirataki Nasi. Snacks/Other: Nabati Wafer Krim Cokelat, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Pepaya, Maicih Basreng, Rose Brand Tepung Tapioka. more...
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Losing 3.2 kg a Week
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Ela Nuryaningsih's Weight History
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