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I'm doing my 15 minutes of aerobic exercise each day to burn a few calories & hopefully get fitter although after 3 days I'm not feeling fitter haha. Just exhausted! I have, however lost 3.5lbs since last week. Wasn't supposed to weigh until tomorrow but I couldn't wait! I've been quite good this week and we're going out as usual on Sunday for a meal, so I need to keep it up then I can enjoy my Sunday lunch out! Today is my doggies 8th birthday so I though I'd put some pics here for them to say hi!
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517 kcal
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Fat: 26.13g | Prot: 29.40g | Carbs: 41.05g.
Lunch: Heinz Tomato Ketchup, Fried Egg, Tesco Cherry Tomatoes, Mushrooms, Tesco Unsmoked Bacon Medallions, Rankin Irish Soda Bread. Snacks/Other: Apricots, Alpro Coconut Milk, Frozen Berries, Blueberries, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. more...
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Seabunny's Weight History
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