Weigh In record (no journal entry) for 05 August 2021
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101 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.99g | Prot: 58.54g | Carbs: 115.76g.
Breakfast: Lipton Té Verde Ice Tea, Huevo Revuelto, Pan Blanco Tostado. Lunch: Hecho en Casa Jugo de Frutilla , Fideos, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Malloa Salsa de Tomate. Dinner: Lipton Té Verde Ice Tea, Cuisine & Co Empanadas Aceituna Queso. more...
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2832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jselfene's Weight History
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