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Rizka Ariesta
Journal
08 Aug 21
Rizka Ariesta's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
69.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
710 kcal
Fat: 11.50g | Prot: 26.50g | Carbs: 126.50g.
Breakfast:
Sari Roti Roti Tawar, Herbalife Nutritional Shake Mix Wild Berry.
Lunch:
Sari Roti Roti Tawar.
Dinner:
Energen Sereal Coklat, Sari Roti Roti Tawar.
more...
2322 kcal
Exercise:
Volleyball - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Rizka Ariesta's Weight History
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