Weigh In record (no journal entry) for 08 August 2021
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.84g | Prot: 58.61g | Carbs: 118.69g.
Breakfast: Lactel Greek Yoghurt, Egg, Deli Turkey or Chicken Breast Meat, Rich Bake Wholr Wheat Brown Toast, Corona Dark Chocolate, Apple, Pear. Lunch: Green Olives, Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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samafahmi's Weight History
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