Weigh In record (no journal entry) for 08 August 2021
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.21g | Prot: 60.28g | Carbs: 120.45g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Tahu Goreng, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Gery Saluut Malkist Coconut. more...
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Losing 7.9 kg a Week
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rika riyanti's Weight History
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