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satu bulan hanya 1kg turun nya gimana ya makan nya harus brpa kalori
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.26g | Prot: 44.08g | Carbs: 152.32g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Roma Sari Gandum, Roma Sari Gandum. Dinner: Telur Balado, Mentimun (dengan Kulit), Kubis, Ayam Geprek, Nasi Putih. Snacks/Other: Gula Pasir, Buah Naga, Lontong. more...
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steady weight
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rika riyanti's Weight History
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