Weigh In record (no journal entry) for 09 August 2021
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 244.61g | Prot: 97.57g | Carbs: 169.96g.
Breakfast: جبنة الدهن, خبز. Lunch: طولكرم سنيورة, خبز. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم, مقلوبة. more...
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Losing 0.7 kg a Week
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ahmaddajah6's Weight History
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