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Objectivo atingido!
Agora tenho que me reprogramar para o manter.
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 71.21g | Prot: 90.81g | Carbs: 129.89g.
Breakfast: Becel Pro-Activ, Continente Iogurte Aroma Magro, Grande Forno Pão de Multi Cereais. Lunch: Sopa de Feijão Verde, Bacalhau, Morangos, Cebolas, Azeite, Alface, Tomates Cereja, Bolo de Iogurte. Dinner: Batatas Fritas Caseiras, Bolo de Iogurte, Costeleta de Porco Frita. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Tortitas de Arroz Integral sem Sal, Danone Iogurte Líquido Corpos Danone. more...
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1721 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dani_laf's Weight History
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