Weigh In record (no journal entry) for 12 August 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.24g | Prot: 34.32g | Carbs: 133.15g.
Breakfast: Telur Dadar, Pepaya, Buah Naga, Diamond Low Fat Milk, Rendang, Nasi Putih. Lunch: Opak, Ikan Lele, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Diamond Low Fat Milk, Pepaya, Pisang, Buah Naga. more...
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Gaining 0.3 kg a Week
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richiefanyakiano's Weight History
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