Mulailah hari dengan sarapan, klo hanya dengan senyum jam 10 cacing di perut udh main engklek.
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1351 kcal
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Fat: 43.48g | Prot: 29.98g | Carbs: 220.11g.
Breakfast: House Of Organix Black Chia Seeds, Yakult Yakult, Quaker Instant Oatmeal, Pisang, Buah Naga, Diamond Low Fat Milk. Lunch: Bakmi GM Mie Ayam. Dinner: Quaker Instant Oatmeal, Diamond Low Fat Milk, Bihun Goreng, Nasi Putih, Pisang. Snacks/Other: Cireng, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1829 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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richiefanyakiano's Weight History
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