Weigh In record (no journal entry) for 13 August 2021
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.84g | Prot: 82.42g | Carbs: 45.44g.
Breakfast: Almarai Greek Yogurt, Rich Bake Wholr Wheat Brown Toast, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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samafahmi's Weight History
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