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amlwa
Journal
14 Aug 21
amlwa's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1565 kcal
Fat: 50.01g | Prot: 98.36g | Carbs: 181.88g.
Breakfast:
Sambal Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Pizza Keju.
Dinner:
Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Sirsak, Jus Jeruk Peras Segar.
more...
2204 kcal
Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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amlwa's Weight History
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