Weigh In record (no journal entry) for 15 August 2021
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.28g | Prot: 54.63g | Carbs: 145.45g.
Breakfast: Saus Tomat, Telur Rebus, Putih Telur Matang, Kubis, Wortel, Telur, Tahu. Lunch: Nasi Putih, Daging Sapi, Bakso Daging Sapi, Tempe, Oyong, Daun Singkong, Urap. Dinner: Oyong, Nasi Putih, Jeruk, Pepaya. Snacks/Other: Nasi Ketan (Ketan), Kue Putih dengan Lapisan (Resep Rumah atau Beli), Jambu Kristal. more...
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Losing 0.3 kg a Week
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umil jamilah's Weight History
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