Weigh In record (no journal entry) for 15 August 2021
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75.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.05g | Prot: 105.19g | Carbs: 91.09g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, Cucumber, Rich Bake Wholr Wheat Brown Toast. Lunch: Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Corona Dark Chocolate , Fish, Pear. more...
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Losing 1.1 kg a Week
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 Comments
كده دخلت النهارده الهدف الجديد 70 kg
ربنا يسهلها وأوصله يا رب
15 Aug 21 by member: samafahmi
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ميرسي يا مروه يا حبيبتي تسلمي 💙
15 Aug 21 by member: samafahmi
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15 Aug 21 by member: solyso67
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samafahmi's Weight History
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