Weigh In record (no journal entry) for 15 August 2021
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 11.43g | Prot: 12.29g | Carbs: 54.10g.
Lunch: Aldi Antipasti Kirschpaprika, Aldi Holländischer Gouda, Marmelade, Aldi Magerquark, Roggenbrötchen. more...
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Losing 0.7 kg a Week
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Asti20-7's Weight History
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