Weigh In record (no journal entry) for 16 August 2021
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 89.27g | Prot: 145.14g | Carbs: 256.62g.
Breakfast: Iced Tea, Chicken Breast (Skin Not Eaten), Uleg Sambal Pedas, La Fonte Fettuccine-31, Teriyaki Sauce, Salt , Boiled Egg, Chicken Breast. Lunch: Bimoli Minyak Goreng, Nasi Putih, Fried Egg, KFC Paha Atas Extra Crispy. Dinner: Indomie Mi Goreng Aceh, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Chicken Breast. Snacks/Other: Tropicana Slim Gula, Mie Sedaap Mie Goreng, Solaria Nasi Goreng, Ultra Milk Susu UHT Rasa Coklat, Garuda Kacang Kulit. more...
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4222 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Hanif Ardian's Weight History
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