amirul9609's Journal, 18 Aug 21


View Diet Calendar, 18 August 2021:
1759 kcal Fat: 66.36g | Prot: 52.94g | Carbs: 248.35g.   Breakfast: Keripik Jagung Tortilla Ringan, Kerupuk Gandum, Saori Saos Tiram, Tahu Kukus, Kubis, Brokoli Dimasak (dari Segar), Nasi Merah, Sup Ayam. more...

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amirul9609's Weight History


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