Weigh In record (no journal entry) for 30 June 2014
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 71.93g | Prot: 204.42g | Carbs: 81.65g.
Breakfast: Conad Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Kraft Sottilette senza Lattosio, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Dinner: Decò Tonno al Naturale, Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Albume d'uovo Cotto, Grana Padano Grana Padano, Conad Mandorle, Conad Gallette di Mais, Bresaola, Aia Fettine di Fesa di Tacchino. more...
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2568 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 29 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
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Gaining 2.5 kg a Week
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