Weigh In record (no journal entry) for 19 August 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 90.46g | Prot: 188.84g | Carbs: 16.25g.
Breakfast: Ovo Cozido. Lunch: Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca, Bacalhau Cozido. more...
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Losing 9.8 kg a Week
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Ricardo2143's Weight History
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