Weigh In record (no journal entry) for 01 July 2014
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.45g | Prot: 208.53g | Carbs: 59.65g.
Breakfast: Conad Latte Scremato UHT, Albume d'uovo, Kellogg's All-Bran Bastoncini, Fage Yogurt Greco Total 0%. Lunch: Aia Fettine di Fesa di Tacchino, Findus Filetti di Merluzzo, Divella Passata di Pomodoro, Lattuga, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Conad Mandorle, Aia Fettine di Fesa di Tacchino, Bresaola. more...
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2550 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 59 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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