Weigh In record (no journal entry) for 20 August 2021
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 38.48g | Prot: 61.80g | Carbs: 9.88g.
Dinner: Espinafre, Banha de Porco, Shimeji, Cristalina Palmito Palmeira Real, Ovo, Soh Minas Picanha Suína Defumada , Peito de Frango, Abobrinha, Berinjela, Aurora Bacon. more...
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Losing 0.7 kg a Week
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janainaromeiro's Weight History
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