Weigh In record (no journal entry) for 01 July 2014
|
66.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 27.83g | Prot: 103.07g | Carbs: 113.59g.
Breakfast: Coffee, 2% Fat Milk, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Tuna in Water (Canned), Cheddar Cheese, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Mixed Salad Greens. Dinner: Asparagus, Bell Peppers, Couscous (Cooked), Diana Sauce Gourmet Honey Garlic Sauce, Marc Angelo Extra Lean Italian Turkey Sausages. Snacks/Other: Astro Greek Yogurt Honey, Pears. more...
|
|
2224 kcal
|
Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|