rafasall's Journal, 22 Aug 21


View Diet Calendar, 22 August 2021:
1985 kcal Fat: 101.98g | Prot: 166.03g | Carbs: 93.31g.   Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Queijo Coalho, Ovo (Inteiro). Lunch: Alface, Tomates, Pepino Japonês, Feijão Preto Cozido, Pronto Light Picadinho de Carne. Dinner: Pullman Pão Integral, Pronto Light Picadinho de Carne, Ovo (Inteiro). Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate. more...

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rafasall's Weight History


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