Weigh In record (no journal entry) for 02 July 2014
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83.0 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 88.69g | Prot: 157.46g | Carbs: 112.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Costco Cheesecake. more...
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Losing 7.0 kg a Week
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19michael55's Weight History
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