Weigh In record (no journal entry) for 24 August 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 87.63g | Prot: 205.50g | Carbs: 126.90g.
Breakfast: Pingo Doce Pão Mistura, Ovo Cozido. Lunch: Ameixas, Frango no Forno, Grelhado ou Assado. Dinner: Salmão no Forno ou Grelhado, Ameixas, Salmão no Forno ou Grelhado. more...
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steady weight
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Ricardo2143's Weight History
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