Weigh In record (no journal entry) for 24 August 2021
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100 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 31.41g | Prot: 50.76g | Carbs: 79.07g.
Breakfast: Ovo, Lider Leite UHT Integral, Linea Stevia 100%, Café. Lunch: Pepino (com Casca), Arroz Parboilizado Cozido, Feijão Preto Cozido, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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2824 kcal
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Exercise:
Race - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Rafael Palau's Weight History
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