richiefanyakiano's Journal, 26 Aug 21

makan pagi yg tinggi protein but low carbo

View Diet Calendar, 26 August 2021:
991 kcal Fat: 21.16g | Prot: 53.76g | Carbs: 142.22g.   Breakfast: Ampela, Putih Telur Matang. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, My Roti Roti Sobek Coklat Keju, Finna Kerupuk Udang Nusantara. more...

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