Weigh In record (no journal entry) for 26 August 2021
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74 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 21.16g | Prot: 53.76g | Carbs: 142.22g.
Breakfast: Ampela, Putih Telur Matang. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, My Roti Roti Sobek Coklat Keju, Finna Kerupuk Udang Nusantara. more...
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steady weight
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richiefanyakiano's Weight History
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