Ricardo2143's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

88.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1904 kcal

Fat: 79.86g | Prot: 188.48g | Carbs: 114.68g. Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Salmão no Forno ou Grelhado. Dinner: Tomates Cereja, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Pêssegos. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ricardo2143's Journal, 28 Aug 21

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Ricardo2143's Weight History