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cafezinho pos treino!!
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1404 kcal
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Fat: 1856.48g | Prot: 2162.33g | Carbs: 102.49g.
Breakfast: Clara de Ovo, Ovo Cozido, Café com Açúcar, Marilan Biscoito Cream Cracker, Nestlé Iogurte Neston 3 Cereais, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Lunch: Brócolis Cozido, Inhame, Batata Doce, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Frango Assado. more...
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2397 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elciobetania's Weight History
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