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2060 kcal
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Fat: 58.49g | Prot: 89.46g | Carbs: 319.56g.
Breakfast: Tapioca, Suco de Couve com Limão, Gengibre, Melão Amarelo, Banana. Lunch: Mousse de Maracujá, Batata Gratinada, Pronto Light Purê de Mandioquinha, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Lentilhas Cozidas. Dinner: creme de abacate. Snacks/Other: Grão-de-Bico Seco Cozido, Iogurte de tofu, Midway BCAA Vit, Universal Creatina. more...
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1674 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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ArieWind's Weight History
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