Weigh In record (no journal entry) for 30 August 2021
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105 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 97.05g | Prot: 167.78g | Carbs: 134.11g.
Breakfast: Quaker Farinha de Aveia, Ovo Mexido. Lunch: Quaker Farelo de Aveia, Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Brócolis, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Pão Integral, Filé de Frango Grelhado. more...
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4432 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.2 kg a Week
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Juliao Cesar's Weight History
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