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KASxxx
Journal
31 Aug 21
KASxxx's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
74.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
943 kcal
Fat: 75.45g | Prot: 53.84g | Carbs: 10.55g.
Lunch:
Parmalat Fresh Cream, Spinach , Gouda Cheese , Butter , Egg.
Dinner:
Pick n Pay Cauliflower & Broccoli with Cheese Sauce , Extra Virgin Olive Oil, Chicken Drumstick, Chicken Thigh.
more...
2187 kcal
Exercise:
Gyming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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KASxxx's Weight History
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