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KASxxx
KASxxx
Joined April 2010
Posts
80
Following
11
Followers
8
Weight History
Start Weight
63 kg
Lost so far:
2.3 kg
Current Weight
65.3 kg
Performance:
Losing 1.6 kg a Week
Goal weight
58 kg
Still to go:
7.3 kg
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KASxxx's Weight History
View Complete History
Following
mandyduplessis
Last weigh in:
Losing 0.3 kg a Week
NazleyM
Last weigh in:
Gaining 0.1 kg a Week
NancyJo93
Last weigh in:
Losing 0.1 kg a Week
smitlien
Last weigh in:
Gaining 2.1 kg a Week
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KASxxx's Cook Book
Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book
KASxxx's Recent Food & Exercise
Gouda
Egg (Whole)
Tangy Mayonnaise
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Pilates
View Diet Calendar