Weigh In record (no journal entry) for 10 July 2014
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96.8 kg
Lost so far: 21 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 80.04g | Prot: 184.36g | Carbs: 247.14g.
Breakfast: Layenberger 3K Protein Shake Vanille-Sahne, REWE Früchte Müsli, Fettarme Milch, Kaffee, Milfina Kaffeesahne. Lunch: Nektarinen, Nordwaldtaler Zarte Haferflocken, Magerquark. Dinner: Linessa Light Butter, Aldi Eiweißbrot (35g), Roi De Trefle Legere, REWE Früchte Müsli, Fettarme Milch, Wonnemeyer Salat Menü Wonnemeyer mit Fusilli, Tomate, Mozzarella, Magerquark. Snacks/Other: McDonald's Latte Macchiato (Regular), Aldi Tizio Latte Macchiato, McDonald's Eistüte, Weingummis, Farmer Walnusskern Hälften. more...
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3961 kcal
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Exercise:
Stepper - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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laughinpea's Weight History
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