Weigh In record (no journal entry) for 01 September 2021
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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348 kcal
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Fat: 15.32g | Prot: 17.96g | Carbs: 39.72g.
Lunch: Semangka, Melon, Tomat Merah, Bimoli Minyak Goreng, Telur, Jamur Kancing, Saus Tomat, Bawang Bombay. more...
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Losing 0.5 kg a Week
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