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My head is killing me today. Can't tell yet if it's a migraine, exposure to sunlight will do that, but it has destroyed my intent to go to the gym. Seeing my doctor is the only thing that would get me out of the house feeling like this, and alas I have an appointment.
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.20g | Prot: 107.52g | Carbs: 13.52g.
Breakfast: Red Rain Diet Red Rain. Lunch: Baby Kale Blend, Red Rain Diet Red Rain. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Red Rain Diet Red Rain. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 3.2 kg a Week
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