Weigh In record (no journal entry) for 11 July 2014
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 82.38g | Prot: 186.60g | Carbs: 119.97g.
Breakfast: Conad Mandorle Pelate, Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale. Dinner: Carne di Petto di Tacchino, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Conad Mandorle Pelate. more...
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Losing 1.4 kg a Week
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