Weigh In record (no journal entry) for 08 September 2021
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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816 kcal
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Fat: 43.28g | Prot: 63.88g | Carbs: 40.38g.
Breakfast: Ovo, Lider Leite UHT Integral, Adria Torrada Tradicional, Café, Linea Stevia 100%. Lunch: Carne de Porco do Lombo (Lombo, Magra), Repolho, Ovo Mexido. more...
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2775 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rafael Palau's Weight History
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